Honesty is one of my biggest values so I promise to show you the hard stuff… like on my poor body image days, finishing a sh!tty run or my fear right now…. am I really ready to run a marathon???

I have reached millions with my content and I have LOVED sharing the truth about the running life.

I have my own coaching business, where I specialize in helping non-runners gain the confidence to take the next step in movement. I use a community and individualized approach that helps you create new running habits, stick with a plan and create lasting changes. I will support you through athletic transitions and help you feel less stuck and stressed out.

I love running.

I help non-runners take their first steps into the running community and guide experienced runners to achieve their competitive goals.

Hey there! I’m Siena! I am a active runner who’s deeply passionate about helping every girl find her place in the running community - especially those who feel intimidated or don’t know where to start. Whether it’s your first step or hundredth mile, I will be your number one fan!

I share openly about the highs, lows and everything in between so that no one feels alone. As someone who ran division 1 cross country and track & field in college, I share running strategies and tips to help you become the best athlete you can be.

But I’m not only a runner! On my instagram @sienapalicke you can find reels of me walking my dog, Malibu, lounging at the beach, traveling to unique locations and applying to Medical School!

I’m not only a runner.

Get to know me better on my personal Insta @sienapalicke

Looking for a 1-on-1 Coach?

I only coach a few runners at a time. If you are interested, send me a DM on Instagram and I’ll see if there is space. Coaching is limited and very exclusive.

Here’s what It includes: Access to my personal phone number, one zoom call a week, personal training plans, motivation and features on the RunnerGirl Instagram.

If this sounds like something you could benefit from, reach out to me!